Wellness is a core part of our Waterford Place programming. Nutrition, movement and yoga help to build strong bodies to aid in the recovery during and following treatment. Our programs emphasize a healthy lifestyle that includes physical activity and plant-based nutrition.
Weekly Virtual Movement Programs
9:30 to 10:30 a.m. - Tai Chi/Moving Meditation
11:30 to 12:30 p.m. - Gentle Pilates
5:30 to 6:30 p.m. - Gentle Yoga
5 to 6 p.m. - Restorative Yoga
To register, please call 331-301-5280.
Gentle Yoga with Mary Keane
Enjoy gentle yoga with Yoga and Wellness Leader Mary Keane, RYT200. You will need two pillows and two blankets for this four-part workout. Achieve a higher state of mindfulness while building strength and balance.
Part I | Part II | Part III | Part IV
Low Impact 30-minute Workout
Work out without stressing your joints. Judy Siek, certified Pilates and group fitness instructor, leads you through this effective but safe 30-minute, low impact workout.
Tai Chi/Moving Meditation
Make a Difference
Waterford Place is free of charge to participants; however it is entirely supported by philanthropy meaning that every gift matters. There are many fundraising, corporate giving, individual donation, wish list and volunteer opportunities. Learn more about ways to give.