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WELLNESS

Wellness is a core part of our Waterford Place programming. Nutrition, movement and yoga help to build strong bodies to aid in the recovery during and following treatment. Our programs emphasize a healthy lifestyle that includes physical activity and plant-based nutrition.

Weekly Virtual Movement Programs

Mondays
9:30 to 10:30 a.m. - Tai Chi/Moving Meditation
11:30 to 12:30 p.m. - Gentle Pilates

Tuesdays
5:30 to 6:30 p.m. - Gentle Yoga

Wednesdays
5 to 6 p.m. - Restorative Yoga

To register, please call 331-301-5280.

Gentle Yoga with Mary Keane

Enjoy gentle yoga with Yoga and Wellness Leader Mary Keane, RYT200. You will need two pillows and two blankets for this four-part workout. Achieve a higher state of mindfulness while building strength and balance.
Part I | Part II | Part III | Part IV

Low Impact 30-minute Workout

Work out without stressing your joints. Judy Siek, certified Pilates and group fitness instructor, leads you through this effective but safe 30-minute, low impact workout.

Yoga/Restorative Yoga

Pilates

Tai Chi/Moving Meditation

Make a Difference

Waterford Place is free of charge to participants; however it is entirely supported by philanthropy meaning that every gift matters. There are many fundraising, corporate giving, individual donation, wish list and volunteer opportunities. Learn more about ways to give.