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MIND, BODY AND SPIRIT

Mind, Body & Spirit programs are designed to help reduce stress and improve coping in the midst of a cancer diagnosis. Mindfulness, meditation, expressive arts, relaxation therapies and the healing garden offer powerful ways to help participants cope, find comfort and heal.

All classes are being held virtually.

Giving Back Society

Friday, August 21 • 10 to 11:30 a.m.
Lisa Lapinski

Are you looking for opportunities to pay it forward by helping other cancer patients on the journey? Join the Waterford Place Giving Back Society where each month you and other members of the club will brainstorm ideas and participate in activities that make a difference in the cancer community. Register online or call 331-301-5280.

Unplug and Unwind: Lunch Hour Guided Meditation

Thursdays, August 6, 13, 20, 27 12 to 12:30 p.m.
Michelle Zepeda, MPH

Take a break from your work day or daily chores and join us for a virtual guided imagery experience incorporating cleansing breath work and an array of relaxation techniques designed to balance emotions, decrease physical and psychological distress and promote the practice of living in the moment. You will feel energized, focused and ready for the rest of your day. Register online or call 331-301-5280.

Sound Healing Meditation

Tuesday, August 11 • 6:30 to 7:30 p.m.
Sandy LaBianco-Brown, Certified Vibrational Sound Therapist
Join us for a virtual sound healing session to bring deep relaxation and meditation. Immerse yourself in healing sounds designed to promote relaxation and balance for both your body and mind. Register Online

Beaded Suncatcher Workshop

Tuesday, August 18 • 1:30 to 2:30 p.m.
Sandy LaBianco-Brown, Reiki Master
Register by August 12
In this virtual workshop, we will create a custom beaded suncatcher. This is a great family project to work on together or with a friend! All materials will be provided via curbside pickup. Register Online

Mixed Media Art: Butterflies are Free!

Tuesday, August 25 • 3 to 4 p.m.
Barbara Weigand, Caring Arts
Barbara shows you how to paint three fun splash and splatter versions of a butterfly. It’s easy, freewheeling painting fun, and the results are as beautiful as a butterfly. Register Online

UZIT Body Awareness Meditation

UZIT, or Urban Zen Integrative Therapy, uses a variety of contemporary modalities – including breathwork, body awareness meditation, restorative poses, reiki and essential oils – to help ease discomfort. Enjoy a taste of UZIT with this 25-minute meditation from Pam Riley-Valesh, RN, certified clinical aromatherapist, and experience peace and inner calmness.

Healing Meditation: Relax with Sandy

Relax with Sandy LaBianco-Brown as she guides you through this healing sound meditation – made especially for you to listen to in your own home.

Music

Enjoy these music selections performed by Caring Arts musicians.

Arts and Crafts

Make a Difference

Waterford Place is free of charge to participants; however it is entirely supported by philanthropy meaning that every gift matters. There are many fundraising, corporate giving, individual donation, wish list and volunteer opportunities. Learn more about ways to give.