Run Your Way to a Healthier You
Now that you’ve been walking at a moderate or vigorous pace for a while, it's time to think about challenging yourself and introduce running into your fitness plan. Here you will find all the resources you need to begin.
If you have been sedentary, start with walking and then brisk walking before beginning to run. Get tips on walking and learn more about Rush Copley's walking program to get you started.
There are many benefits to running. They include weight loss, improved joint and bone health, better sleep patterns, increased metabolism and increased cardiovascular health. Running has also been shown to improve mood, reduce stress, improve balance and coordination, lower blood pressure and raise good cholesterol.