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Rush Copley Healthplex
630-978-6280

No Excuses Dumbbell Workout

Godwin Odior, Master Personal Trainer

No Excuses Dumbbell At Home Workout      
This workout is about 30 minutes in duration. Complete the sequences of exercises for 5 rounds total. If you do not have dumbbells, you may use cans, bags of rice as an alternative option. Please warm up properly (5 to 10 minutes) before starting any exercise. Have fun!

  • Dumbbell Squat And Press - 10
  • Dumbbell Wood Chop - 10 each side
  • Dumbbell Floor Press Knee Drive - 10
  • One Arm Dumbbell Swing - 10 each side
  • Reverse Lunge Upright Row - 10 each side

If you get tired, learn to rest, not to quit.