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Rush Copley Healthplex
630-978-6280

Hunker Down HIIT

Jen Evans, Fitness Instructor


45 Minute, No Equipment, HIIT Workout

Perform two rounds of this workout, which consists of eight exercises. Don't forget to warm up and cool down with some stretches.

  • First Round - perform each exercise for 30 seconds and rest in between for 15 seconds. Repeat three times.
  • Second Round - perform each exercise for 45 seconds and rest in between for 15 seconds. Repeat three times.

Exercises

  • High Knees
  • Side Squats
  • Mountain Climbers
  • Jump Squats
  • Burpees
  • Alternating Forward Lunge
  • Jumping Jacks
  • Planks - elbow to hands (up/up/down/down)