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Rush Copley Healthplex
630-978-6280

Full Body Weight Training

Godwin Odior, Master Personal Trainer

45 Minute, Bodyweight Training

Repeat each circuit 3 to 4 times.

Circuit A

  • Overhead Dumbbell shoulder press 15
  • Bent over Dumbbell row 15
  • Weighted squat 15
  • Burpees 10-15

Circuit B

  • Dumbbell Upright row 15
  • Pushups 15
  • Alternating lunges 20, 10 each side
  • Mountain climbers 30, 15 each side

Circuit C

  • Plank Dumbbell row 20, 10 each side
  • Biceps curl to press 15
  • Bench dips or close grip pushups 15
  • Squat jumps 15


The strength you have is the strength you choose to allow and develop in your life. Think strong, act strong, and grow stronger with each passing day.-Author unknown