Skip to Content

Rush Copley Healthplex
630-978-6280

Cardio Kickboxing

Adam Prahl, Personal Trainer

Cardio Kickboxing Workout

45 minute workout, no equipment required

Set 1: (Repeat 2x, first set left leg, second set right leg)

  • 30 second Boxing Bounce Step
  • 45 second Lunge with Right/Left cross

Set 2: (Repeat 2x , first set right leg, second set left leg)

  • 30 second Press Jack
  • 45 second Right Reverse Lunge into Front Kick

Set 3: (Repeat 2x)

  • 30 second Jabs
  • 45 second Sprawls
  • 30 second Uppercut
  • 45 second Sprawls

Nothing good ever comes from worrying....keep positive and push on. Things will turn good.