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Rush Copley Healthplex
630-978-6280

Rush Copley Healthplex At-Home Workout Series

The fitness center may be closed, but you can still connect and work out with your favorite Healthplex fitness instructors and personal trainers with our At-Home Workout Series. These written workout programs offer a variety of different workout options, and are complete with a video message, exercise demonstrations and music recommendations. New workouts are being added regularly.

Adam Prahl, Personal Trainer

Cardio Kickboxing

Adam Prahl, Personal Trainer

Sara Eclevea, Fitness Instructor

Right at Home HIIT

Sara Eclevea, Fitness Instructor

Godwin Odior, Master Personal Trainer

No Excuses Dumbbells

Godwin Odior, Master Personal Trainer

Mike Lange, Manager of Tennis

Family Tennis Drills

Mike Lange, Manager of Tennis

Stacy Sorenson, Fitness Instructor

MatPilates

Stacy Sorenson, Fitness Instructor

Diana Pacheco, Fitness Instructor

Stay Fit - Low Impact Workout

Diana Pacheco, Fitness Instructor

Godwin Odior, Master Personal Trainer

Full Body HIIT

Godwin Odior, Master Personal Trainer

Kim Grispo, Fitness Instructor

Vinyasa Flow

Kim Grispo, Fitness Instructor

Diana Kinaid, Fitness Instructor

Yin Yoga

Diana Kinaid, Fitness Instructor

Jen Evans, Fitness Instructor

Hunker Down HIIT

Jen Evans, Fitness Instructor

Godwin Odior, Master Personal Trainer

Full Bodyweight Training

Godwin Odior, Master Personal Trainer

Jenine Reier, Fitness Instructor

Parent/Child Workout

Jenine Reier, Fitness Instructor