TRX Suspension Training
If you are looking for a new method of exercise, try the revolutionary TRX Suspension Training. Using the PlexFIT, Suspension Training is leveraged bodyweight exercises that build power, strength, flexibility, balance and mobility. The level of intensity is based on your ability. All levels welcome! Dates and Fees
Youth Speed and Agility Training
This class will focus on developing speed and agility through a series of intense workouts. Participants will learn to isolate and strengthen core muscles used in running, cutting and juking that gives athletes a competitive edge.
Fitness. Information. Transformation.
Achieving a healthy weight may seem impossible and after fad diets and no results are you ready to try something else? Experts from Rush Copley Medical Group and the Healthplex have teamed up to create a healthy weight lifestyle program where, "YouFIT." This program is different because it emphasizes the importance of combining physical activity and nutritional guidance along with tools and techniques to help remove barriers to success and help transform you. Learn More