Rush-Copley’s July and August HealthyU Programs
(Aurora, IL) Rush-Copley’s lifestyle program, HealthyU, features screenings, online tools and community education programs aimed at keeping you informed and aware about a balanced approach to your health.
Registration is required for programs. To view the online tools or register for a class, visit rushcopley.com/HealthyU or call 866-4COPLEY (1-866-426-7539).
Staying Healthy Through the Ages
Join Karen Barr, CNM, to learn about gynecologic changes from adolescence through menopause, health screenings and disease prevention, recommended immunizations for women and recognizing abnormalities vs. normal variations. Wednesday, July 27 • 7 to 8 p.m., Rush Copley Heart Institute Register Online
From Girl to Young Woman
Puberty can be a confusing time for mothers and daughters. Learn how to communicate more effectively with each other. For girls ages 9 to 12 and their moms. Saturday, July 30 • 10 to 11:30 a.m., Rush Copley Heart Institute Register Online
Vegetarian Cooking Class
Join Maribel Alchin, Meijer dietitian, to learn how to make delicious, healthy vegetarian meals using whole grains, beans, soy foods, nuts, seeds and seasonal vegetables and fruits. Friday, August 26 • 9 to 10 a.m., Meijer Store, Oswego Register Online
NuVal Grocery Store Tour
Learn how to navigate the grocery store to make healthy food choices. Friday, August 26 • 10:30 to 11:30 a.m., Meijer Store, Oswego Register Online
Mind, Body and Soul for Women
Optimal living encompasses the principle of living your best life through health, fitness, fulfillment, purpose and meaning. Join Julia Skeesick, Certified Personal Development Coach and Rondi Stickney, Certified Fitness Trainer, to learn how to create balance in your life. Monday, July 25 • 6:30 to 8 p.m., Rush Copley Heart Institute, Aurora. Register Online
Rush Copley Medical Center in Aurora, IL, is a 200-bed hospital providing health and wellness services to the greater Fox Valley community. Nearly 500 physicians and 2,000 clinical and professional staff members provide advanced medicine and extraordinary care to patients. Rush Copley is a member of the Rush-System for Health.