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Personal Training at Rush-Copley Healthplex

There really is no better way to get in shape--and to stay that way--than to work with your own personal fitness trainer. At Rush-Copley Healthplex, our degreed and certified personal trainers will work closely with you to create an exercise program designed to help you maximize your efforts in reaching your own specific fitness goals. With their one-on-one attention and guidance, you’ll benefit from the added motivation you wouldn’t otherwise have working out on your own.

Getting Started

Choose your own Personal Trainer or, if you need guidance, please call 630-978-6280 and we will help you select the best match for you.

Personal Training Packages

To purchase your Personal Training package, just speak to a Healthplex staff member at the Front Desk or call 630-978-6280.

Personal Training sessions are available in individual settings and can be purchased individually or as a package.

Pricing and Additional Info

On Your First Day

On the day of your first appointment, wear comfortable workout clothes and meet your Personal Trainer at the Fitness Desk on the Fitness Floor.

Your trainer will help you increase your cardiovascular fitness, increase your flexibility and strength, and improve your quality of life.

Meet Rush-Copley's Personal Trainers

Carrie Long, Manager of Fitness Systems and Personal Trainer, 630-303-1607

I.S.S.A certified Personal Trainer. Carrie specializes in rehabilitation and weight management including nutrition, strength, flexibility and cardiovascular training. Because of her experience in competitive golf and tennis, she understands first hand the importance of fitness for long term participation at any level of activity. 

Godwin Odior, Head Personal Trainer
630-898-3456, ext. 8103

ISSA/NESTA Certified Personal Trainer. Godwin is a former track and field athlete. His area of expertise includes body building, overall toning, speed development and weight management for all ages. After assessing your goals, he will customize your workout to maximize your body’s full potential.

Karl Bersamin, Personal Trainer

N.A.S.M. Certified personal Trainer. Karl's focus includes stability, toning, weight management, functional strength training and conditioning. With over 15 years of experience in a variety of health and medical fields, he understands the importance of setting individual health goals. He will help you create a customized workout plan that fits your lifestyle, interests, and will help you achieve your fitness potential.

Jennifer Crowe, Personal Trainer

Jennifer is an A.C.S.M. Certified Personal Trainer with additional background in Medical Laboratory Science, including Immunology and Allergy Research at Northwestern University Medical School in Chicago, Illinois. Her specialties include bodybuilding, nutrition and weight management, sport specific conditioning for all ages, muscular strength and endurance, flexibility and balance, and cardiovascular training. Jennifer will design an individualized program taking into account your specific needs and goals.

Ryan Gaffney, Personal Trainer

N.E.S.T.A Certified Personal Trainer. Ryan specializes in weight loss, high intensity fitness, senior training, strength conditioning, teen weight training and soccer conditioning. He also teaches cycle, boot camp, sports conditioning, toning and kettlebell. Through an additional degree in psychology, Ryan understands the keys to motivation to achieve long term goals.

Joel Grant, Personal Trainer
N.S.C.A certified Strength and Conditioning Specialist. Joel has a degree in exercise science from the University of British Columbia and has over 15 years of expertise in sports performance and orthopedic rehabilitation. He has experience working with Olympic athletes, X-gamers, NFL, triathletes and many other athletes from various sports. From the recreational, youth, corporate to aspiring pro athlete, Joel can help you excel at your sport while reducing your risk of sport related injuries and improving your mechanics.

Carrie Holleran, Personal Trainer

A.C.S.M. Certified Personal Trainer - Carrie has a bachelors degree in Health Studies from Eastern Illinois University with a minor in psychology. Among her specialties are strength training, flexibility, core strength and lifestyle education.  Carrie also has experience working with older adults and seniors.  Her focus is on designing well rounded, practical and efficient programs that fit each client.

Doug Petty, Personal Trainer

A.F.A.A. Certified Personal Trainer. Boxing coach. Doug focuses on boxing fundamentals and technique, real boxing
drills used by boxing champions, functional exercises to build strength, and self-defense strategies and tactics. "I
believe that anyone, regardless of their age, size, shape or current fitness level, can reach and exceed their fitness goals with inspiration and commitment.”

Dpug Petty

Brian K. Granger, Personal Trainer

NASM certified personal trainer. Brian specializes in weight management, stabilization training, strength training, bodybuilding and High Intensity Interval Training. His goal is to create an energetic, fun program for each of his clients to reach their individual goals both mentally and physically. Brian believes our bodies reflect our minds- when you feel good about yourself, inside and out, there’s no challenge too great for you to face.

Chris Sanders, Personal Trainer
B.A. Exercise Science. ACSM certified personal trainer. Chris specializes in functional fitness to help clients continue doing activities they love. His focus is on injury prevention and stabilization. He also works with triathletes and offers additional sports specific training.  He believe's fitness can act as a catalyst for positive change in people's lives. 

Kinesis Training™

An advanced level of personal training is the elite Kinesis Training. Designed to improve your overall quality of life, it involves fluid, three-dimensional movements that activate a wider range of muscles. You’ll train in a comfortable private studio to heighten awareness of movements, acquire correct posture, and achieve full harmony of body and mind. Kinesis Training enhances the benefits of classic exercises such as Yoga and Pilates, as well as sports-specific and post-rehabilitation training.

A dedicated Personal Trainer will guide you through this new experience, helping you rediscover the natural movements of your body. Purchase your Kinesis Training package at the Front Desk or call 630-978-6280.

Pilates Studio

Pilates is a low-impact approach to exercise that refreshes the mind and stimulates the body.  In addition to soothing aching joints and repairing in juries within the musculoskeletal system, it corrects misalignments.  "Quality not quantity" is the creed that flows with the threadwork of Pilates' standardized methods.

Learn more about Benefits and Pricing

Polar Body Age Complete Evaluation

Get a program for creating a younger, healthier and more fit you.  A personal trainer will perform the evaluation and provide a plan to help reduce your body age.

Cardio Coaching

Let a personal trainer help you utilize a Polar Heart Monitor to train smarter, not harder by working in zones specific to your current fitness level and maximize the benefits of each exercise session.

Private and Semi-Private Instruction

Pilates improves your core strength and stability, while providing better posture and flexibility.  It’s a great way to enhance the connection of mind, body and spirit.