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Many people worry about gaining weight
when they quit smoking. Most people gain some weight at first after they quit, but many lose this weight over time. But keep your focus on quitting. After you are confident of not relapsing, you can deal with losing any weight you may have gained.
If you do start to gain weight, there are steps you can take.
important thing is to quit smoking. The minute you quit, you'll be starting a
much healthier life.
Knowledge is a powerful
thing. Now that you know that quitting smoking can make you want to eat more,
or eat more often, you can be ready for it.
control of your weight will be easier if you have a plan. Before your quit
Think positive, and keep temptation away:
Remember, looking good is much more important than how much
you weigh. Smelling clean and smoke-free, having fresh breath, having fingers
and teeth free of yellow tobacco stains, and feeling healthier all make you
A big reason
people gain weight is that they reach for food instead of a cigarette after
Other Works Consulted
National Institute of Diabetes and Digestive and Kidney Diseases (2010). You Can Control Your Weight as You Quit Smoking (NIH Publication No. 03-4159). Bethesda, MD: Weight-Control Information Network. Also available online: http://win.niddk.nih.gov/publications/smoking.htm.
U.S. Department of Health and Human Services (2010). Cardiovascular diseases. In How Tobacco Smoke Causes Disease: The Biology and Behavioral Basis for Smoking-Attributable Disease: A Report of the Surgeon General, chap. 6. Atlanta: U.S. Department of Health and Human Services. Also available online: http://www.surgeongeneral.gov/library/tobaccosmoke/report/index.html.
November 11, 2013
Adam Husney, MD - Family Medicine & John Hughes, MD - Psychiatry
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