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Home > Health & Fitness > Healthwise > Healthy Eating: Making Healthy Choices When You Eat Out
For many people, eating out is a way to relax and socialize. But if
you are watching your weight or just are concerned with healthy eating, dining
out can be a challenge. The good news is that usually there are healthier
options at every restaurant, even at fast-food places. By following some simple
guidelines, you can enjoy eating out and still have a healthy diet.
Follow the same guidelines when you eat out that you would if you were
eating at home. This doesn't mean that you have to give up ordering dessert.
But you may want to order it less often and share it with someone else at your
January 25, 2013
Kathleen Romito, MD - Family Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
How this information was developed to help you make better health decisions.
To learn more visit Healthwise.org
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