Skip to Content
Rush-Copley Medical Group
Home > Health & Fitness > Healthwise > Stress Management: Imagery Exercises
The methods described here help you relax, relieve
stress, and feel better.
Close your eyes and imagine one of the following:
Take a 10-minute trip in your mind to someplace you enjoy. The
place may be a quiet, peaceful scene or a fun activity. It may be a favorite
place from your past or some place you have never seen but can imagine.
Color imagery is good for combating daily hassles and
Practice changing the tension color from red to blue with each
daily hassle you confront. Imagine the color blue as your cue to relax.
Current as of:
May 3, 2013
Kathleen Romito, MD - Family Medicine & Steven Locke, MD - Psychiatry
How this information was developed to help you make better health decisions.
To learn more, visit Healthwise.org
© 1995-2014 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Retrieving newsletters from the Web service...
Sorry, the newsletter Web service is unavailable at this time.
You have signed up for the selected newsletters.
© Copyright 2014 Rush-Copley Medical Center • 2000 Ogden Avenue; Aurora, IL 60504
Main: 630-978-6200 • Physician Referral & Information: 630-978-6700 or 866-4COPLEY (866-426-7539)