Skip to Content
Rush-Copley Medical Group
Home > Health & Fitness > Healthwise > Boosting Your Metabolism
How is it that two people of the same age, gender, and height can eat the same foods and be equally active, but one gains weight while the other loses it?
One piece of the puzzle is metabolism. How well your body burns energy to keep up basic functions like heartbeat, breathing, and thinking is called your basal metabolic rate. We often just call it "metabolism."
Can you change your metabolism? Yes. Whether you're born with a fast, average, or slow metabolism, there are things you can do to speed yours up or slow it down. That means you can tweak your metabolism to help manage your weight.
As you age, your metabolism naturally slows down. This is one of several reasons why most people gain weight as they get older. And any extra body fat you gain slows your metabolism further.
But here's the good news—your metabolism and weight are not out of your control. You can boost your metabolism by following some basic tips.
Taking steps to raise your metabolism helps you to:
When you eat more calories than your body burns in a day, they're stored mainly in your fat cells as body fat. So if your goal is to lose weight, you need to eat fewer calories, burn more of the calories you eat, or even better, do both.
You can think of this in terms of boosting your metabolism. To boost your metabolism and help manage your weight:
To avoid slowing your metabolism:
McArdle WD, et al. (2010). Human energy expenditure during rest and physical activity. In Exercise Physiology: Nutrition, Energy, and Human Performance, 7th ed., pp. 192–205. Philadelphia: Lippincott Williams and Wilkins.
Other Works Consulted
Whitney E, Rolfes SR (2013). Energy metabolism. In Understanding Nutrition, 13th ed., pp. 195–219. Belmont, CA: Wadsworth.
Whitney E, Rolfes SR (2013). Fitness: Physical activity, nutrients, and body adaptations. In Understanding Nutrition, 13th ed., pp. 435–462. Belmont, CA: Wadsworth.
Whitney E, Rolfes SR (2013). Weight management: Overweight, obesity, and underweight. In Understanding Nutrition, 13th ed., pp. 259–291. Belmont, CA: Wadsworth.
ByHealthwise StaffPrimary Medical ReviewerAnne C. Poinier, MD - Internal MedicineSpecialist Medical ReviewerRhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
Current as ofFebruary 20, 2015
Current as of:
February 20, 2015
Anne C. Poinier, MD - Internal Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
How this information was developed to help you make better health decisions.
To learn more, visit Healthwise.org
© 1995-2015 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Retrieving newsletters from the Web service...
Sorry, the newsletter Web service is unavailable at this time.
You have signed up for the selected newsletters.
© Copyright 2015 Rush-Copley Medical Center • 2000 Ogden Avenue; Aurora, IL 60504
Main: 630-978-6200 • Physician Referral & Information: 630-978-6700 or 866-4COPLEY (866-426-7539)