Pilates Reformers are now at the Rush-Copley Healthplex!

The Rush-Copley Healthplex offers Private Instruction Pilates either through one-on-one, duet or trio instruction which is a unique way to expand upon improving technique and knowledge, or having the routine customized for your particular needs.

The Benefits of Pilates
Pilates improves your core strength and stability, providing better posture and flexibility.  

The six principles of Joseph Pilate’s work are taught-centering, concentration, control, precision, breath and flow.  Your daily life is enhanced by improved awareness of your body's abilities-allowing a growing connection with your mind, body and spirit.

Through focusing on breathing techniques you can learn “stress triggers” and reduce stress through proper breathing and focused concentration; as in meditation.

You can work with a highly experienced instructor to optimize your core potential.  Your needs are addressed and you can work through the basic, intermediate and advanced levels, or find a level that provides you with the customized tools you need to improve yourself.

PILATES REFORMERS

Pilates Information Group Exercise Classes are available for members.  For Membership questions, call 630-978-6280. Private, Semi-Private and Groups of Three Pilates Training Available for members only. If you would like to become a member, contact Membership at 630-978-6280. For further details about Rush-Copley Healthplex Pilates, contact April at 630-898-3456, extention 8102.