Health and Wellness

Wellness Tools

Here are some quick and useful tools to help you estimate your healthy body weight, target heart rate, amount of body fat and more. They’ll help you set exercise goals and educate you about your health.

Interactive Safety Houses

Alcohol Awareness Quiz

Did you know misuse of alcohol is the third leading lifestyle related cause of death in the United States? That's just one of the interesting tidbits you'll find in the Alcohol Awareness Quiz. The quiz will highlight a number of interesting facts to bring attention to alcohol-related health concerns. View the Alcohol Awareness Quiz.

Baby Growth Chart

This calculator estimates the percentile your baby is in for weight, height, and head circumference. View the Baby Growth Chart.

Baby Names Module

Find the perfect name for your baby or learn more about a name you already have in mind. You can search names by origin and see how popular they are by year. View the Baby Names Module.

Body Mass Index Calculator for Children

This calculates the BMI for a child based on their height and weight. View the Body Mass Index Calculator for Children.

Child Growth Chart

This calculator estimates the percentile your child, from age 3-20, is in for weight, height, and head circumference. View the Child Growth Chart.

Tylenol Dosage Calculator

This calculator quantifies the suggested dosage of various Tylenol medications based on a child's weight. View the Tylenol Dosage Calculator.

Due Date Calculator

The Due Date Calculator uses the date of a woman's last menstrual period to project her due date, as well as the end of her first and second trimesters. View the Due Date Calculator.

Safe Backpack Weight Calculator

Use this interactive calculator to see what you can safely carry in your backpack. View the Safe Backpack Weight Calculator.

Body Mass Index Calculator

Body Mass Index (BMI) is a measure of body fat and is calculated based on an adult's height and weight. View the Body Mass Index Calculator.

Calorie Burner Calculator

This calculator gives the amount of calories burned based on a person's weight and the type and duration of exercise. View the Calorie Burner Calculator.

Healthy Hands = Germ Prevention

How many seconds does it take to properly wash your hands? One...Two...Three? Try the Germ Prevention Calculator and see! Also gives you helpful tips on how to wash your hands and missed areas.

Cost of Smoking Calculator

Using a person's smoking habits and the price of a pack of cigarettes, this calculator provides the monthly and yearly amounts spent on cigarettes. View the Cost of Smoking Calculator.

Meditation Room

Many people use meditation to help reduce stress and tension, but studies suggest meditation may help ease symptoms of physical and mental conditions. Even just a few minutes a day can help. Got a moment to recharge in the Meditation Room?

Understanding Mental Health

Learn more about the thoughts associated with six common mental health disorders with the Mental Health Awareness Tool.

Heart Quiz

The Heart Quiz gives you a chance to test your knowledge on areas such as blood pressure and cholesterol and how it can affect your heart. View the Heart Quiz.

Diabetes Quiz

Check your health knowledge on diabetes with the Diabetes Quiz. View the Diabetes Quiz.

Obesity Quiz

Obesity causes a variety of health problems. Find out how many people are affected and what will be used in healthcare dollars. View the Obesity Quiz.

Sleep Disorder Quiz

Are you sleepy? Take the Sleep Disorder Quiz to discover what may cause a sleepless night. View the Sleep Disorder Quiz.

Stroke Quiz

The Stroke Quiz gives you a chance to test your knowledge on areas such as the signs of a stroke, national statistics on strokes, and how reduce you risk of having a stroke. View the Stroke Quiz.

Lung Cancer Quiz

Get the facts on Lung Cancer. Reduce your risk starting in just 20 minutes after taking the quiz. View the Lung Cancer Quiz.

Breast Cancer Quiz

Test your knowledge on breast cancer. Take a minute to take the quiz today. View the Breast Cancer Quiz.

Will Quiz

Do you have a will? Is it up-to-date? Try your knowledge on the Will Quiz.

Ideal Weight Calculator

This calculates the ideal weight range for a person based on their gender, body type, and height. View the Ideal Weight Calculator.

Estimated Pregnancy Weight Gain Calculator

  This uses a woman's pre-pregnancy weight and height to estimate her potential weight gain during pregnancy. View the Estimated Pregnancy Weight Gain Calculator.

Estimated Healthy Weight Calculator

Choose your meals and our calculator will provide a potential exercise regimen to maintain a healthy weight. View the Estimated Healthy Weight Calculator.

Nutritional Needs Calculator

Using a variety of information, this calculator suggests the calorie intake and nutritional needs for a person trying to gain, lose, or maintain their weight. View the Nutritional Needs Calculator.

Target Heart Rate Calculator

This uses a person's age to determine a person's target heart rate for different times such as during rest and aerobic activity. View the Target Heart Rate Calculator.

Waist to Hip Ratio Calculator

Based on the size of a person's waist and hips, this calculates their waist to hip ratio and body shape. View the Waist to Hip Ratio Calculator.

Weight Conversion Calculator

This calculator converts weight into various quantities, including weight on the moon! View the Weight Conversion Calculator.

Pediatric Developmental Lifelines

Follow your little ones progress from the age of three months on up to 24 months. Looks at the growth of children and the different tasks they will achieve. View the Pediatric Developmental Lifelines.

Men's Health Screenings Lifeline

View recommended screenings for men that should be completed monthly, yearly on up to every ten years. View the Men's Health Screenings Lifeline.

Women's Health Screenings Lifeline

View recommended screenings for women like yourself whether you are 18 or 100 or any age in between that should be completed monthly, yearly on up to every ten years. View the Women's Health Screenings Lifeline.

Pregnancy Health Lifeline

Follow the steps how women can stay healthy at pre-coneption, during pregnancy and post pregnancy. This lifeline looks at eating right, vitamins and much, much more. View the Pregnancy Health Lifeline.