Nutritional Needs Calculator

Using a variety of information, this calculator suggests the calorie intake and nutritional needs for a person trying to gain, lose, or maintain their weight.

 

Pumpkin Muffins

1 box mix of carrot cake mix (or any desired box mix)
1 can (15 oz) 100% pumpkin

Combine ingredients and mix until smoothly blended.  Place into bite size muffin tins. Bake for 15 minutes at 375 degrees F.
Serving size: 1 bite-sized muffin
Calories: 45
Fat: <1 gram
Protein: 1 gram
Carbs: 9 grams
Fiber: .5 grams