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Wellness & Nutrition Tools
Fitness happens one day at a time. Our calculators will inform your success, whether you are on day one or day 1,000. Find your body mass index, estimate your healthy weight and more!
The Body Mass Index (BMI) Calculator is a measure of body fat and is calculated based on an adult's height and weight.
The Calorie Burner Calculator gives the amount of calories burned based on a person's weight and the type and duration of exercise.
Using a person's smoking habits and the price of a pack of cigarettes, the Cost of Smoking Calculator provides the monthly and yearly amounts spent on cigarettes.
Choose your meals and our Estimated Healthy Weight Calculator will provide a potential exercise regimen to maintain a healthy weight.
How many seconds does it take to properly wash your hands? One...Two...Three? Try the Germ Prevention Calculator and see! Also gives you helpful tips on how to wash your hands and missed areas.
The Ideal Weight Calculator calculates your ideal weight range based on your gender, body type, and height.
Using a variety of information, the Nutritional Needs Calculator suggests the calorie intake and nutritional needs for a person trying to gain, lose, or maintain their weight.
To figure the Out of Pocket Expense, enter your insurance constraints and your expenses to determine what costs you are responsible for.
Are you Sleepy? Do you fall asleep at inappropriate times? Try the Sleepiness Scale.
The Target Heart Rate Calculator uses a person's age to determine a person's target heart rate for different times such as during rest and aerobic activity.
Is it too early to call? Is it too late to call? The US Time Zone Calculator helps you figure out what time it is in California when you are in New York, what time it is in Texas when you are in Colorado and what time it is in Oregon when you are in Pennsylvania.
Based on the size of a person's waist and hips, the Waist to Hip Ratio Calculator calculates their waist to hip ratio and body shape.
The Weight Conversion Calculator converts weight into various quantities, including weight on the moon!
Your one-time enrollment fee and monthly membership dues includes the following and much more:
Individual - One adult 18 years of age and older
Couple - Two married adults 18 years of age or older residing at the same address
Individual and Associate - Two adults 18 years of age or older residing at the same address
Family One - Husband, wife, and one child residing at the same address
Family Two - Husband, wife, and two children residing at the same address
Individual and Child - One adult and one child residing at the same address
For more information on membership, call 630-978-6742.
Rush-Copley Medical Center • 2000 Ogden Avenue; Aurora, IL 60504 • 866-4COPLEY (1-866-426-7539)
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