Rush-Copley Healthplex Announces 21-Day Summer Fitness Study

(August 26, 2008) The Rush-Copley Healthplex is conducting a summer fitness study for a 21-day period between now and September 30.

The study will consist of the following components:

· Initial assessment of fitness level and goals with a personal trainer

· Weekly informational seminars

· Daily nutritional and fitness e-mail tips

· Complimentary group exercise classes

A reassessment and weigh-in with a personal trainer

All participants will receive a Rush-Copley Healthplex t-shirt. The cost of the study is $19 for members and $49 for non-members. Non-members will also receive free access to exercise at the Healthplex during the study.

Participants can increase the effectiveness of the study by adding three personal training sessions for a discounted price of $130. Must be 18 years of age or older to participate.