Skip to Content
Maybe you're fine with the way your life's going right now. Or maybe the timing is wrong, and you need to wait to plan for a change. Either way, there might be something here that interests you.
This may not be the time to make a change in your life. Instead, maybe it can be a time to take a closer look at things.
Over the next 2 weeks, write down some basic facts about a behavior you might like to change. For example, some people look at how they eat, smoke, drink, or use a drug.
Some people find it helpful to think about why they do the things they do. You can think of it as a moment to check in with yourself. Ask yourself:
Think about your answers. Did anything surprise you? How do you feel about your responses? You can use your answers to help you answer a final question:
ByHealthwise StaffPrimary Medical ReviewerAdam Husney, MD - Family MedicineSpecialist Medical ReviewerChristine R. Maldonado, PhD - Behavioral Health
Current as ofJune 30, 2016
Current as of:
June 30, 2016
Adam Husney, MD - Family Medicine & Christine R. Maldonado, PhD - Behavioral Health
To learn more about Healthwise, visit Healthwise.org.
© 1995-2016 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
© Copyright 2017 Rush-Copley Medical Center • 2000 Ogden Avenue; Aurora, IL 60504
Main: 630-978-6200 • Physician Referral & Information: 630-978-6700 or 866-4COPLEY (866-426-7539)