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While you sit or stand, lift your shoulders toward your ears. Relax your shoulders, and let them drop to their usual position.
While you sit or stand, roll your shoulders from front to back and up to down.
ByHealthwise StaffPrimary Medical ReviewerSarah Marshall, MD - Family MedicineSpecialist Medical ReviewerDouglas A. Stewart, MD - Medical Oncology
Current as ofNovember 20, 2015
Current as of:
November 20, 2015
Sarah Marshall, MD - Family Medicine & Douglas A. Stewart, MD - Medical Oncology
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