Skip to Content
You may be able to relieve heel pain by stretching tight
calf muscles. See a picture of a
calf stretch exercise.
Foot-strengthening exercises done with a towel and weights.
See a picture of a
towel curls exercise.
Foot-stretching exercises done with a towel. See a picture of
a towel stretch exercise.
Some people may choose more intensive strengthening and
flexibility programs, especially competitive athletes, people who want to
return to a heavy sports program, or people who are highly motivated. A
physical therapist or trainer can help supervise a program recommended by your
sports medicine specialist or a foot specialist, such as an orthopedist or
ByHealthwise StaffPrimary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency MedicineAdam Husney, MD - Family MedicineSpecialist Medical ReviewerH. Michael O'Connor, MD - Emergency Medicine
Current as ofMay 23, 2016
Current as of:
May 23, 2016
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Adam Husney, MD - Family Medicine & H. Michael O'Connor, MD - Emergency Medicine
To learn more about Healthwise, visit Healthwise.org.
© 1995-2016 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
© Copyright 2017 Rush Copley Medical Center • 2000 Ogden Avenue; Aurora, IL 60504
Main: 630-978-6200 • Physician Referral & Information: 630-978-6700 or 866-4COPLEY (866-426-7539)